Category Archives: Bible Study

EGI Episode 7: What’s Your “Precious?

Edge God In Podcast Week 7 of 2017: What’s Your “Precious?”

 Scriptures:

 2 Peter 2:19: “A man is enslaved to whatever has mastered him.”

 Luke 5:5: Jesus said to Simon, “Put out into deep water, and let down the nets for a catch (Jesus invites us to go past our comfort zone, always beckoning us to trust Him beyond our limits)…“Master, we’ve worked hard all night and haven’t caught anything. But because you say so, I WILL let down my nets.”

 Galatians 5:1: It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened by the yoke of slavery (“the RING”).  

Tolkien’s Lord of the Rings invites us all into a powerful reflection on 4 entrapments in life:

  • Power
  • Possessions
  • Popularity
  • Position

Questions for Reflection:

What’s your precious? The fetish that renders you under its spell? Your “RING” that blinds you to the things of God and catapults you into worldly distraction? 

  1. Power? Power over people and circumstances create a block of God’s power in and through us. God has given us His power to overcome: 2 Timothy 1:7: “For God did not give us a Spirit of timidity but of power, love and self-control.” When the need for power overrides our ability to surrender and trust God to act we render ourselves enslaved to that which we want power over: “
  • Power over people’s responses to us
  • Power over circumstances
  • Power of over our future and our past

Solution: Surrender your will to God’s will. Before transitions in your day pause and invite God’s will and power into your situation: Dear God I give you permission to guide what I say and do so that you are glorified in this situation. What do you want me to say? How would you have me respond? What forward action step do you want me to take next? “Now listen you who say, ‘Today or tomorrow we will go to this or that city…carry on business and make money.’ Why, you don’t even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes. Instead you ought to say, “If it is the Lord’s will we will live and do this or that.” James 4:13-17

  1. Possessions? Jesus invites us to guard ourselves against every form of greed, for our lives do not consist in the abundance of our possessions (Luke 12:15). As was the case with Frodo when he possessed the “Ring” his attitude towards people around him flipped from humble, gentle responses to anger, fear and threat. When we attached ourselves to anything but God we become imprisoned by desire and want which fuels selfish ambitions and envy (James 3:13-16). People before things is an indication of aligning ourselves with the wisdom that comes from heaven which is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere (James 3:17-18).

 Questions for reflection:

  • Reflect on the possessions in your life that you have put before people.
  • Invite the Holy Spirit into your attachments. What have you given yourself over to? We can have attachments to different kinds of possessions…what is your “precious” that possesses you? You know you have an attachment when the thought of losing it causes your heart to race and your mind to ruminate with fear of losing that which you possess. When I lost my hair and breasts in the midst of advanced cancer I realized I had formed an attachment to my appearance it had become a possession of mine that I linked my worth and value to…have only 1 attachment and you will be free: Your heart to God. Have only 1 expectation in life: to be loved and adored by God.
  1. Popularity? Jesus was not confined by status or the opinions of other people. Why are we? What should it matter if the whole world should come against you if your heart is in fellowship with the King of Kings and the Lord of Lords? What will you profit if you gain the entire world’s attention and forfeit your soul? As Mother Teresa so brilliantly captured: “God didn’t put me here to be successful, He put me here to be faithful.” Reflect on John 15:18 “If the world hates you, keep in mind that it hated me first. If you belonged to the world, it would love you as its own.”

Questions for reflection:

  • How often do you check your social media to see how many likes you receive on a post or picture?
  • Do you give more authority to God’s opinion of you or people around you?
  • How do you respond when someone insults you or criticizes you?
  1. Position? Reflect on: “The last will be first and the first will be last.” Matthew 20:16 and Matthew 20:26-28: “Instead, whoever wants to become great among you must be your servant, and whoever wants to be first must be your slave-just as the Son of Man did not come to be served, but to serve, and t give his life as a ransom for many.”

 Questions for reflection:

  • When has it been difficult for you to be last? Overlooked?
  • What does it feel like for you to serve someone else over your own gain in life?
  • Have you ever prayed for the success of others over your own?
  • How have you responded when someone else has gotten something you wanted? A promotion? A better grade? A position of rank or status? Explore praying for the grace (and it IS A GRACE) to rejoice with other people’s success over your own…when you master this you will reach a new level of internal freedom over the ring of position.

Lauren&Estella 

How to Kick In God’s Power…

Are you worn out at Peter was after fishing all night without anything to show for it? Reflect on Luke 5:5 and 2 Peter 2:19. Has your “doing” in life creating an interior prison linking your worth to your achievements? Ask the Lord: where would you have me go today? Who would you have me speak to? What do you want me to spend my time doing with the gifts and talents you have given to me? When Peter stepped away from the enslavement of his own efforts into the Lord’s guidance: “Go out into deep waters and cast your nets” it was then that he came to the end of himself which is when God kicks in. Let Go and Let God Move You into His Will Today.

Let God and Lean Into God. When you get to the end of yourself it is then that God’s mighty power and will begins.

Because of His Love,

Lauren <><

EGI Episode 3: Spiritual Energy

There is a lot of talk about energy especially in reference to spiritual energy.  In new age teaching Spiritual energy” is felt to be no less real than any other energy, like electricity for example, and thought to be more vastly important. Spiritual energy in this sense is prana (also known as “universal life force” or “qi”) carried by pure love.

But we as Christians need to understand what does God teaching tell us about energy in the spiritual sense.

Estella and Lauren discuss important things that we as Christian’s need understand about energy based on Gods Principles.  Three topics for discussion includes…

  1. Knowing who God is
  2. Knowing what  God teaches
  3. Knowing how he wants us to apply all the energy he has given us

How to Speak Like a Leader

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How to Speak Like a Leader Edge God In Virtual Bible Study Notes:

 

Lauren:

 

Out of all of the studies I have taken on managing the tongue one of the most powerful is from Joyce Meyers, The Power of Words series. As leaders in the world, we are held more responsible because of the people we are entrusted to care for and guide. Our mouths will either catapult people into the highest version of who they are created to be or shut them down, and we get to choose. The most essential fruit of the spirit we need to activate in the area of tongue control is that of self-control. Even if you have to excuse yourself from a situation because your tongue is about to sabotage your good efforts, do it. The brain is also at play when it comes to gaining control over your tongue and choosing to build up those around you. Reactive behavior is supported by brain chemistry. How does this look? When you respond the same way over and over, a new neuro-pathway is formed in the brain and produces a chemical that actually excites the brain, you can become addicted to reactive behavior unless you choose to jump in and stop it as soon as you recognize the negative reactive behavior. Neurons the fire together, rewire together. You are the gatekeeper of your will and choice of response.

 

Drag the truth out into the light on how to master you mouth:

 

  • James 3:8: (it’s hard to tame; full of restless evil and deadly poison).
  • Proverbs 18:21 (death & life are in it and those who love it will eat its fruits).
  • Matthew 12:36:37: (Jesus says we will give an account for every careless word we speak…by our words we are justified or condemned).
  • James 3:1-18: Prayerfully read through this one it’s packed full of take aways (if you teach (lead others) you are judged more strictly, more reason to master the mouth).

 

  1. Use your mouth to encourage (Merriam-Webster: to make someone more determined; hopeful, or confident); edify (Merriam-Webster: to teach someone in a way that improves the mind or character); build up (reminding a person that the strength of God within them is greater than circumstance, they have the ability to find a solution):

 

  • 1 Thessalonians 5:11: “Therefore encourage one another and build one another up, just as you are doing.”
  • Ephesians 4:29: “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.”
  • Proverbs 15:4: “The soothing tongue is a tree of life, but a perverse tongue crushes the spirit.”

 

  1. Bless Everything You Do and Practice Grateful Living: Pause before each email; conference call; team meeting; 1:1 review and bless it in the name of Jesus Christ. Pause between transitions and hit your needs with gratitude. Be thankful and declare it and the bless yourself (words; thoughts; deeds; actions) and pray it over those around you.

 

  • Psalm 100: A Psalm of thanksgiving. Be thankful and say so.
  • Numbers 6:23: “Tell Aaron and his sons, ‘This is how you are to bless the Israelites. Say to them: “The Lord bless you and keep you; the Lord make his face shine on you; the Lord turn his face toward you and give you peace.”
  • Bless your people God has entrusted to your care

 

  1. Be quick to hear and slow to speak: Listen to understand verses to be understood. Remain in a place of observation and pray in grace to see people for who they desire to be rather than how they show up. Get beyond yourself, die to EGO and Edge God In. Resist the urge to speak in doubt, fear and worry into any situation. When we are stressed we hold onto life and tend to micro-manage people and events, we manipulate. We become obsessive about the environment; time and the body. When you are in the place of the Holy Spirit: thinking about what is good; right; true; beautiful excellence and praise worthy you are in your frontal lobe, (40% of the entire brain), which actually calms down the thoughts associated with threat. As quickly as possible when you feel spun out of heart based leadership communication declare the word of God over your circumstance: “I give more authority to the strength of God within me than I do to this momentary disruption in my life and may my words reflect my choice to shift back into the edifying language of the Holy Spirit.”

 

  • 1 John 4:4: “You dear children, are from God and have overcome them, because the one who is in you is greater than the one who is in the world.”

 

Estella:

 

Speaking like a leader involves that art of communication.

Communication is so important because that is were avoidance of miss-understandings happen allowing open communication.

God has given us guidelines on how and what we should speak.

 

  • Don’t worry about what you should speak as a leader

Psalm19.4 “Let the word of my mouth and the meditation of my heart be acceptable in your sight. O lord my rock and my redeemer.”

2)   God has given his people wisdom – so you will communicate the right way with Gods grace.

Psalm 37:30 – the mouth of the righteous utters Wisdom, and his tongue

3)   Speak good and helpful things to people that will lift them up and improve them

Proverbs 12:25 (ESV) “Anxiety in a man’s heart weighs him down, but a good word makes him glad.”

Proverbs 25:11 (ESV) “A word fitly spoken is like apples of gold in a setting of silver.”

 

  • God’s word gives us valuable insights into how we should speak and it Is important that we follow his guidance and leadership. 

Matthew 12:37 (ESV) “…for by your words you will be justified, and by your words you will be condemned.”

Our words are a reflection of what is in our hearts, so we should constantly be filling our hearts and minds with what is best.

CLICK HERE TO ACCESS THE VIRTUAL BIBLE STUDY:

HOW TO SPEAK LIKE A LEADER Part 1

4th Step in Emotional Intelligence for Leadership

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In this final week of the Emotional Intelligence studies , Lauren and Estella share the 4th Step in Emotional Intelligence for Authentic Leadership:

Lauren starts the study by sharing scriptures on relationship management and unmanaged emotions.  She then uses powerful examples of the leadership of Moses to demonstrate how we as Christians should lead and manage emotions. 

Relationship Management: Perceived emotions; use emotions; understand emotions; manage emotions

Unmanaged emotions can lead to gossip; bullying; envy; jealousy; victimization; complaining below the line behaviors

Numbers 11:

What does God thinks of complaining? Overwhelm occurs when delegating is overlooked in the face of “I can do it all” mentality. Observe what God does for Moses (sends 70 people to share in his gifts and talents to support the job responsibilities). How well you manage your own emotions will spill over into how you manage the emotions of those around you in relationship.

“You too, be patient and strengthen your hearts, because the Lord’s coming is near. Do not complain about one another, brothers, so that you will not be judged.” James 5:8-9

“He who is slow to anger has great understanding, But he who is quick tempered exalts folly (foolish, lack of good sense or understanding). A heart at peace gives life to the body, but envy rots the bones.” Proverbs 14:29-30

Estella furthers the conversation by sharing the importance we as Christians have in understanding how to manage and express these emotions and also how to connect our emotions positively with others. She shares three points and scriptures to help us achieve this.

Emotional intelligence has been defined as the ability to monitor and interpret one’s own and others’ feelings and emotions and use this information to guide one’s actions and behaviors.

It is important that we as Christian coaches understand how to manage and express emotions.  Additionally, connecting our emotions with others is important.

1)Relationships the involve learning from from others:

Proverbs 12:20

20 Walk with the wise and become wise, for a companion of fools suffers harm.

2)Relationship that involve connection

Hebrews 10:24-25

24 And let us consider how we may spur one another on toward love and good deeds,

25 not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.

3) Relationships involves peaceful resolutions

Ephesians 4:2-3

2 Be completely humble and gentle; be patient, bearing with one another in love.

3 Make every effort to keep the unity of the Spirit through the bond of peace.

Lauren & Estella

How to Lead with Emotional Intelligence Step 3: Social Awareness: Love Your Neighbor as Yourself

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In today ‘s virtual bible study on “Blab”,  Estella & Lauren shared key areas that will help you lead with EI using Gods’ Principles.

Lauren shared what Gods says about social awareness and behavior. in the next few paragraphs and scriptures.

Social Awareness: 2 Timothy 2:16: “Avoid profane idle talk for such people will become more and more godless. Their teaching will spread like gangrene.”

Be aware of the energy/behavior of others that surround you.

2 Timothy 3:2: “People will be self-centered and lovers of money, proud, haughty, abusive, disobedient to their parents, ungrateful, irreligious, callous, implacable, slanderous, licentious, brutal, hating what is good. Traitors, reckless, conceited, lovers of pleasure rather than lovers of God. They make a pretense of religion yet deny it’s power.”

2 Timothy 4:3: “Be aware for a time is coming when people will not tolerate sound doctrine but following their own desires and insatiable curiosity, will accumulate teachers and will stop listening to the truth and will be diverted to myths (in amnesia of God’s presence)…But you be self-possessed (not possessed by the ways of the crowd; shiny objects; fame game) in ALL circumstances, put up with hardship; perform the work of an evangelist; fulfill your ministry.”

What is your ministry in this world? How does the distraction of the world bump you off course? What is your vice that negatively affects your social awareness? Is it cravings for position; possessions or popularity?

Estella continues the conversation by sharing  5 ways to Lead with spiritual Emotional Intelligence in the remaining paragraphs. 

  1. Care about people – Be aware just as God was.

Exodus 3:7:The LORD said, “I have surely seen the affliction of My people who are in Egypt, and have given heed to their cry because of their taskmasters, for I am aware of their sufferings.

  1. Embrace differences to make a big difference – Don’t view differences as a melting pot but rather as a mosaic of opportunities.

Romans 14:13Let us not therefore judge one another any more: but judge this rather, that no man put a stumbling block or an occasion to fall in his brother’s way.

  1. Help individuals experience significance – Significance is the force that changes people lives and perspectives on what matters most.

Matthew 5:14-16 “You are the light of the world. A city set on a hill cannot be hidden. 15 Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. 16 In the same way, let your light shine before others, so nthat2 they may see your good works and ogive glory to your Father who is in heave

  1. Be accountable – No one is perfect. Show vulnerability.

James 5:16 – Confess [your] faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much.

  1. Be mindful of their needs -A team is more powerful than the sum of its parts – but each part must be continually refurbished and renewed in order for the team to sustain its power.

Colossians 3:12: Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, long suffering; 13Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye. 14And above all these things put on charity, which is the bond of perfectness. 15And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful. 16Let the word of Christ dwell in you richly in all wisdom; teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord. 17And whatsoever ye do in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by him.

Estella and Lauren

2nd Step in Emotional Intelligence – Self Management

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This week we reflect on the Self Management part of Emotional Intelligence

Listen to how Lauren shares what Self Management is and how to be guided by the spirit and not the flesh.

Self-management: Requires high noticing around what spins you and the ability to adjust.

How? Allow the Holy Spirit to guide the flesh vs. the flesh to guide the Spirit.

Romans: 8:5: Those who live according to the flesh have their minds set on the things of the flesh. Those who live according to the Spirit have their minds set on the things of the Spirit.

Flesh: Romans 5:5:  And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.

If you live in the flesh you are concerned about the things in the flesh. What are things of the flesh? Anything that distracts you from communion with God: status; fame; popularity; money; opinions of others; greed; malice; self glorification and gratification; jealousy; fits of rage; coveting. Basically like a spoiled child the flesh is never satisfied, it is always craving more. The flesh will also question God and feel victimized: Why me?

Colossians 3:5-10: “ 5 Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry. 6 Because of these, the wrath of God is coming.  You used to walk in these ways, in the life you once lived. 8 But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. 9 Do not lie to each other, since you have taken off your old self with its practices 10 and have put on the new self, which is being renewed in knowledge in the image of its Creator.”

What is your vice? Have high noticing and then the ability to manage the fleshly flare-ups.

Colossians 3:12: Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. The Spirit of God dwells in you. When you are in the Spirit you are pleasing to God: heartfelt compassion, putting up with others.

Romans 8:12: We are not debtors to the flesh.

High Noticing is essential for self-management. The fruit of the Spirit self-control and it is an essential ingredient for effective self-management.

Estella continues the conversation by sharing 3 steps in How one can Manage EQ with Gods word.

The How to manage it EQ

Step 1: Gain Knowledge of competencies on an individual level.

When we talk about EQ self Management, one must examine competencies that enable a person to demonstrate intelligent use of their emotions in themselves and others.

Scripture:
Proverbs 1:7 The fear of the LORD is the beginning of knowledge; fools despise wisdom and instruction.
Proverbs 16:22 Good sense is a fountain of life to him who has it, but the instruction of fools is folly.
Proverbs 1:5 Let the wise hear and increase in learning, and the one who understands obtain guidance.

Step 2: Align and be accountable to these competencies:

Competences like Emotional self awareness, confidence, control trustworthiness and adaptability should be aligned at all levels

Scripture:
Eph. 4:12: Speaks to “Alignment increases your authority to function in Christ’s kingdom” The Scripture says, “For the equipping (alignment in Greek) of the saints, for the work of service.
Gal. 4:22-31 (Accountable to this) This son of the flesh came about because Abraham and Sarah refused to be accountable to God.
Prov. 11:14, “Where there is no counsel, the people fall; but in the multitude of counselors there is safety”

Step 3: Work with the like minded for maximum EQ performance

If the individual (vision & values), the job (tasks and functions) and the group environment (structure & Systems) are aligned it maximizes stimulation, challenge and performance of EQ.

Scripture:
Matthew 18:20: Again I say to you, that if two of you agree on earth about anything that they may ask, it shall be done for them by My Father who is in heaven. 20″For where two or three have gathered together in My name, I am there in their midst.”
2 Corinthians 6:14: Be ye not unequally yoked together with unbelievers: for what fellowship hath righteousness with unrighteousness? and what communion hath light with darkness?

Lauren & Estella

Self-Awareness in Authentic Leadership

nothing has the power to define you unless you give it away

Edge God In Bible Study: April 18th: Leadership: Self-Awareness EQ

Self-Awareness => Self-Management

Social Awareness => Relationship Management

Focus for the study is on the first essential component of emotional intelligence: self-awareness. We cannot give out effectively what we have not given attention to within ourselves. Our ability to effectively manage our relationships with those around us is in direct proportion to our ability to manage our own perceptions and emotions. What does God say?

3 Questions to reflect upon when considering self-awareness:

  • Who Am I?
  • Why am I here?
  • What will it matter?

Who Am I? Scripture:

  • John 1:12: “To those who believe in His name are given the right to become the children of God.
  • Romans 8:15-16: I have received a Spirit of sonship…Abba Father, this spirit testifies that I am a child of the living God.
  • 1 Peter 2:9: I am part of a royal priesthood, a Holy Nation, a people belonging to God.

Why am I here? Scripture:

  • 2 Corinthians 5:20-21: To make God recognizable in this world. I am Christ’s ambassador as if God were making His appeal through me. For our sake He made Him to be sin who did not sin that I might become the righteousness (the excellence) of God.
  • 1 Peter 2:9: As a part of God’s child and a Holy Nation I am here to declare the praises of Him who called me our of darkness into light.
  • Galatians 2:20: I have been put to death with Christ on the cross so it’s no longer I who live but Christ who lives within me this life I live by faith alone in Him who died for me. I am here to live by faith and allow Jesus to live within and through me.

What will it matter? …when I prayed on this one I got: “why will it matter? It will matter in all of eternity for the sake of salvation of souls, your choice to live for me will end in life.”

What will it matter – What will it Matter?

It will matter because in order to truly have self-awareness and self-management you need to understand and ask yourself “How do I recognize my own emotions and how are they affecting my thoughts and behavior? “

You can know this by understanding your Strengths, Weaknesses and Self Confidence.

1) The scripture tells us how to recognize our emotions and know if they are affecting our thoughts and behaviors.

John 8:31-32 AMP, Jesus says: “ If you abide in My word … you are truly My disciples. And you will know the Truth, and the Truth will set you free”

Prov. 3:5-6 NKJV “Trust in the Lord with all your heart, and lean not on your own understanding; in all your way acknowledge Him, and He shall direct your paths”

2) We must know and understand our Strengths, Weaknesses, and have self-confidence to know what and why it matters to God.

  • Strengths come from God: Philippians 4:13 King James Version (KJV) I can do all things through Christ which strengtheneth me.
  • Weakness are taken care of by God: 2 Corinthians 12:9-10 (ESV) But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.
  • Self Confidence is given to us through the scriptures:
    • Philippians 4:13: ESV: I can do all things through him who strengthens me.
    • 2 Timothy 1:7: ESV: For God gave us a spirit not of fear but of power and love and self-control.
    • Hebrews 10:35-36 ESV: Therefore do not throw away your confidence, which has a great reward. For you have need of endurance, so that when you have done the will of God you may receive what is promised.

3) We must remember the saying “What would Jesus do?” to manage our emotions, thoughts and behaviors.
Because of His Love <><

Lauren & Estella

How to Lead with Emotional Intelligence

As believers, we are sometimes challenged in how to incorporate Gods principles into our leadership.  The task of balancing scripture with the secular world seems difficult at times, but in actuality it can be quite simple.

Understanding Emotional intelligence (EQ) allows people to understand their own emotions better and to take control over them.  It provides temperance and self control allowing for a higher intelligence.

Outlined below are  the 5 components of  EQ (Emotional Intelligence) and Biblical Ways to Apply It

  • Self-Awareness: Know you are perfect in his image: Genesis 1:26
  • Self-Reflection: Meditate on what He has for you through His Word: Joshua 1:8
  • Motivation: Be Abounding: 1 Corinthians: 15:58
  • Empathy: Feel the same for others: Romans 12:15
  • Social Skills: What you do for others you do for God: Matthew 25:40

Below are also some additional scriptures and thoughts that can help us lead with EQ shared by Lauren.

  • John 21:20-22: Avoid comparisons, occupy the space God has entrusted to your care.
  • John 10:1-18: Awareness of others: “I know my sheep and my sheep know me.”
  • John 18:4-8: A leader  with high emotional intelligence knows their identity and does not rise and fall depending upon the judgments surrounding them. Soldiers came for Jesus: In spite of the struggle Jesus occupied His identity; did not lie to avoid discomfort: “I am He”
  • John 18:4-8, too often those in authority will coward back and run from responsibility or blame. High character leadership with emotional intelligence is marked by compassion: John 18: Peter’s denial/
  • John 21:15-18, Jesus compassion: Peter do you love me?

Developing Emotional Intelligence takes constant work and reflection. It a skill that can only be mastered when it is a constant focus in our lives.  Just as the scripture says “Study to show ourselves approved”, so is the effects of EQ when constantly studied and used with Gods Word.

~Dr. Estella