Category Archives: wellness

How to Renew Your Mind


“Be Transformed by the renewing of your MIND.” Romans 12:1


When Moses asked God, “Who Should I say sent me?” God replied,

“I Am”. ‘I Am’ is a declaration of identity. God is the

great I Am omnipresent creator of life. YOU are created in

his image and have the same ability to create your reality

through your thoughts which create your words which

create your perceived reality. Stay awake at the gate of

your thoughts.


Be very careful of your choice of words after ‘I Am’ or

‘My’ statements. What ever you choose to put after those

statements becomes linked to your sense of identity.


Instead of:


I Am sick

I Am exhausted

I Am overwhelmed

My tremor

My illness

My pain

My lonliness

My negative thoughts



Try speaking these:


I Am a child of God, ALL things are possible for me

I Am healthy

I Am energized

I Am capable of coming up with creative solutions

I Am strong

I Am joyful

I Am loving

I Am grateful

My ability to succeed

My ability to heal

My ability to create positive, healthy relationships

My ability to focus on what is working out for me


Stay AWAKE at the GATE of your thoughts knowing they form

your spoken words. Your body follows the commands you speak

which create your perspectives on life which become your


Dear God I give you permission to override me when I take my focus off of you and put it on me and my situation. Grant me the ability to remember that I am not my circumstance unless I choose to be. That you have already overcome all that I feel has overcome me. I want the ability to pause between what happens outside of me in order to invite YOU into my responses. Remind my mind that with YOU all things are possible!

Because of His Love,

Lauren <><

Cease to Do & Simply Be

Definitive Purpose


“Be Still and Know that I Am God” Psalm 46:10


Perhaps the invitation here is to infuse your daily tasks with moments of silence.  Cease to DO & simply BE so that the divine spark that is ignited by intimacy with God can override the antics of your mind which is fueled by unbridled ambitions and the need to analyze, interpret and conclude…wow, just writing those 3 words is an energy leak.


How about this week you begin and end your day simply sitting in silence as you express the simple longing of the young boy Samuel: “Speak Lord, your servant is listening.”


Sit for 5-10 minutes in stillness morning & evening and expand 1 minute each day.  Then infuse your day with shorter moments of stillness before God: take 2 minute silent breaks from the mind and lean into God. Watch and observe yourself do life after these mind breaks and notice how inner peace, confidence and kindness begin to have its way within your responses to life.


Next week I will expand on this practice exploring the methodology around hearing the voice of God.


Dear God, may I be quick to hear and slow to speak as I integrate moments of silence and observation of your presence in all aspects of my life.


Because of His Love,

Lauren <><

A Prayer at The Break of Dawn


Dear God, thank you for the gift of a new day of life to explore growing in the ways of loving and being loved…You, myself and those around me.


Once again I release my grip on my need to know why things happen as they do along with my need to know how things will turn out. You are in control and that is enough for me. I give you full permission to have your way with me in spite of myself, for I have learned on this short journey of life that as I have surrendered all to you, I am never left empty handed.


Continue to release the shadows that distract me from living out the purpose for which I was created: to love and beloved. Protect me from the need to own, control, possess, analyze, interpret, conclude; from attachments, assumptions, expectations and all sense of entitlement along with the antics of comparison, jealousy and envy… for nothing thrives in a state of war. The only thing I am entitled to know is that you love me completely just as I am and that you will never leave me or forsake me, because of this all things are possible for me. Move me this day to step away from the 3 fuels of discontent and inner turmoil: popularity; position and possessions. For what will I gain if I gain the whole world yet forfeit my soul?


Grant me a spirit of joy and laughter that I may light up from the inside out and may all those who come into this light feel refreshed and inspired. Use my life and my death for the sake of salvation of souls. Use this gift of teaching you have blessed me with to guide people back to themselves as connected to you, so that they may experience their fullest potential of being on earth. You have revealed to me through my own dark night of the soul experience that you do your greatest work in the eye of the storm, through this knowledge resurrect within me a courage that far outweighs the momentary distractions of fear, doubt and worry. For you have brought about a greater good in spite of the darkness than had my personal trials never occurred.


Move me to lean into the mystical experience captured within one of your most masterful creations: the beautiful fragrant rose that emerges in the midst of the thorns. You have me, and I have you…I tremble with eager expectation as to the beauty we will create together as I step into another gift of life today.


Because of His Love,

Lauren <><

God or Man? Flip Your Authority


“You, dear children, are from God and have overcome them, because the one who is in you is greater than the one who is in the world.” 1 John 4:4


Too often we give more authority to circumstance than we do to

our God given ability to overcome, learn from and move 

through perceived challenges in life. This week remember

that GREATER IS THE ONE who lives in YOU than 

the one or thing in the world.


Your experience of rising and 

falling depending upon how the world judges you is in 

direct proportion to the power YOU give to the outside

circumstance to define your worth, value and capability. 

If God is for you…who or what can be against you? Flip

your authority today: Give more authority to the strength of God

within you than you give to the opinions of people around you and

or specific outcomes. Failure is just a label we place on an

undesirable outcome.  Think about this for a moment, if

you truly believe that God has plans to prosper you and not to

harm you, to give you hope and a future then whatever pops

up before you can be flipped into positive forward momentum.

What if you take a moment this week before any potential threat

to your sense of safety and ability to overcome and you remember

this simple thought: God has overcome all that I feel has overcome

(or potentially overcome) me in my life…He sees all and is more

than capable of doing more than I can ever ask or imagine for

my ultimate good in this world, I am safe and connected to the

One that is greater than circumstance.


Because of His Love,

Lauren <><

What Has Mastered You in Life?


“A man is enslaved to whatever has mastered him.” 2 Peter 1:19

As you reflect on your own relationship with the world, what has mastered you in your life? Is it your environment? Opinions and reactions of other people? The need to be seen, acknowledged, and recognized?

Is it your behavior? My clients, who are seeking freedom from compulsive behavior, will often say, “I just can’t help myself.” This reveals a type of personal enslavement due to allowing some food, substance, situation, or person to master them over time, which in some cases results in a biological addiction.

The stress hormone is linked directly to your emotional state of mind and heart. Extended emotional stress often leads to personal enslavement, which usually walks hand in hand with unhealthy outlets. The key to freedom in situations like this lies in your ability to accept where you are at, accompanied with a desire for positive personal transformation and a choice to take a step in that direction.

Dear God, I choose this week to align my thoughts, words and deeds with my highest good and the good of all concerned. Through the power of the Holy Spirit I ignite my ability to choose my responses to life remembering that I hold the key to victimization and empowerment AND what I chose to think about sets in motion my reality. 

All things are possible for me, shrinking back and allowing myself to be burdened by the yoke of slavery to unhealthy masters is not how you created me to show up in this life. I choose you and all things good, right, true, beautiful and praise worthy.

Because of His Love,

Lauren <><

Pursue What Leads to Life Satisfaction


One of the first verses I memorized at 17 was John 10:10: I have come that YOU may have LIFE and have it to the FULL.” Jesus desires for us to experience life satisfaction, to have a joy within us that does not rise and fall depending upon how the world judges us at a single moment in time.

The next verse I memorized was Galatians 5:1: “It is for FREEDOM that Christ has set you FREE stand firm then and do not allow yourself to be burdened by the yoke of slavery.” Slavery to what? To the shiny objects, selfish ambitions and the ‘Fame Game’ which distracts me from the fullness of life Jesus died to give me? The world screams and God whispers. In order for our ability to tune into those things that truly bring about the experience of Jesus proclamation: I have COME that you may have LIFE to the FULL, it is essential that we stand firm and not allow ourselves to be burdened by those things that perish within the human heart as quickly as they enter.

What do you spend your time pursuing in life? This will reveal the position of your heart. It is not so much what you do throughout the day of life you have been blessed with but the person behind what you do that reveals the presence of God through our words, thoughts, deeds and actions. Examine the motives behind those things you choose to pursue. Why are you spending your efforts in this direction? Will this produce fruit that will last or fruit that will give you a momentary hit of satisfaction? Why do you do what you do and does it align with the person you are committed to being in this world?

I woke up with this verse on my mind and in my heart: “He who pursues Righteousness & Love finds LIFE, PROSPERITY & HONOR” Proverbs 21:21
Righteousness: to be aligned with high moral standards. Life satisfaction flows easily when we are aligned with our highest good and the good of all concerned. “When I show up in life with nothing to hide because I practice humility; integrity; love and authenticity, my sleep is sound and content. I am willing to admit when I am wrong and I am conscious of good and bad behavior along with a willingness to learn, adjust and understand.”
Love: the ability to authentically seek the highest good of another person, often times associated with intense feelings of care, concern and affection. “When I love first and then step out and lead I put to the front lines of my response to another human being the following attributes: patience; kindness; gentleness; forgiveness; humility; trust; confidence; perseverance.”

Because of His Love,

Lauren <><

Stress Solutions for the Soul

Edge God In

Do what you do in life because of who YOU are, not because of how people respond to you. It is easy to love those who love you back. You resurrect the presence of God within you each time you make the choice to love and respond in kindness in the face of negativity. 

 Your authentic character expands in the midst of those moments when you love, serve and speak the truth in kindness because of who you are, not because you are feeling mutual love and kindness. 

 When you choose to show up with love & kindness, as you remain connected to God in the face of uncomfortable encounters, a feeling of deep satisfaction will often wash over you, this is because your soul had its way with you over your flesh.

 One of the most freeing prayers you can pray throughout your day is this: 

Dear God, grant me the grace to release my desire to be liked so that I will stay grounded in the person you have created me to be on earth: confident; loving; kind; peaceful; inspired; creative and capable of solution based responses free to be me without out worrying about what other people will think.

Stress or inner peace flow directly from your choice to serve your soul or your flesh in this world.  How much of your time in a day do you spend worrying about what others think, do and say? OR linger in the past or future?  Lean back into your soul where your worth and value remain in tact.

Dear God, I give my soul permission to guide my flesh into all of life today.  Grant me the grace to remember that with you all things are possible.  You call me to remain, remain, remain, remain in John 15, as the vine remains in the branch.  I give you permission today to have your way with me in spite of my wondering mind.  Ignite my soul and fill me with IN-Spiritation…so that nothing outside of me disrupts my confidence, love & inner peace.

Enjoy Your Gift of Life,

Lauren <><


Man or God: Whose Approval Do You Seek?

God is Up to Something

“Am I now trying to win the approval of men, or of God? Or am I trying to please men.” Gal. 1:10

Step out of the drug of approval today: your need for recognition from others to know that what you do has value. God delights in you. Don’t expect anything today except to be loved and cherished by God.

Dear God,

 Thank you that I have the ability to remember that I am not what I do or what I have achieved.  Who I am is a constant reality and flows from my identity in you, therefore, UNLESS I CHOOSE to farm out my sense of self worth and value to people, circumstances or situations, I will be free from the roller coaster that exists in the drug of approval.

 If I do what I do to be seen by others then what I do becomes diluted by the drug of approval and my authenticity is compromised.  I choose this week to do what I do because of who I am, not because of how I want to be perceived. 

Because of His Love,

Lauren <><



The Power of One


God Steps Into the World

“Suppose one of you has a hundred sheep and loses one of them. Doesn’t he leave the ninety-nine in the open country and go after the lost sheep until he finds it?” Luke 15:4
Do you play the numbers game? How many likes? Shares? Friends? Clients? Responses? Participants in your program? Lecture? Seminar? Workshop? I have. Many times I have felt the ominous serpent of self-doubt slither in the back door of my interior castle as if my work was compromised or less valuable because of the lack of “numbers.” Jesus gives us an invitation in Luke 15:4 to consider the POWER contained in ONE life that is flipped from darkness into light; from confusion into clarity; lost to being found; death to life.

When I consider that I was one life at 17 years old that was flipped into the expansive experience of Jesus, the one life, one death, one gift of Salvation; which has made all the difference in the person I am committed to being today I realize the Power of ONE. Have you ever considered that if you were the only person left on earth, Jesus would have died for you?

If but for one soul; one kind remark; one moment of listening to understand rather than to be heard; one moment of considering the needs of another person over your own desire to be seen, acknowledged, recognized; one act of forgiveness; one moment of positive connection; one choice to stand for good; one choice to speak the truth in love; one choice to listen to the whisper of God over the screams of the world; one act of kindness; word of encouragement; invitation to grow or prune for growth; one moment of silence and shared grief or rejoicing…what a difference we will make in the One day of life we have been blessed with, never underestimate the power of One life that is refreshed because of One Choice to Make God Recognizable in your life today.

Because of His Love,

Lauren <><


What’s Your Energy Source in Life? Unplug and Recharge

“Abide in Me, and I in you. As the branch cannot bear fruit of itself unless it abides in the vine, so neither can you unless you abide in Me. I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.”

John 15:4-5

Jesus calls us to come closer each day. He created us with a single source for restoration and strength when we attempt to plug into that which is not HIM we experience energy leaks that produce fears, doubts and worries. Come to me, Jesus says, all of you who are burdened by the demands and distractions in the world and I will give you the true peace, sense of purpose and the internal rest & confidence that you seek. Watch the above video prayerfully and plug into John 15 this week.

Because of His Love,

Lauren <><