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Fast From 1 Thing for Brain Strength


 

Are You Shrinking Your Brain?

 

How much of your verbal communication in a 24 hour

period of time contains an element of complaining?

10%? 25% 50% 75% 90%?

 

Take a moment to go into your internal castle, close your eyes and

give this self inventory question a moment to marinate. For any positive

shift to occur it is essential to shine the light of

our awareness on the state of behavior we wish to prune

out of our life.

 

Next question: Are you a conscious communicator? Someone

who pauses before responding and edits and adjusts words

to align with the person you are committed to being.

OR

Have you fallen asleep at the gate of your most powerful

modality to create a positive or negative space around you

on this journey of life: Your Tongue.

 

Science proves that your brain actually shrinks in the midst of

complaining, either from your own mouth or people around you.

Victory over undesirable circumstances lies in your ability

to occupy the space you feel honors the person you are committed

to being. Do you edify yourself and those around you or do

you cut down yourself and those around you? The choice is

yours and makes all the difference in the outcomes you experience.

 

This week I invite you to take a complaining fast, I’m going to join

you in this practice. As you feel a negative conclusion or statement

bubbling up into your mouth, put your hand over your mouth

and step away from the situation if necessary to catch yourself.

As quickly as possible flip the negative thought into a positive one.

 

For example: “I am so exhausted and fed up with my work load.”

Flip It: “I love how much effort I put behind what I do in life, my

body is telling me it’s time to take a break and restore so I can

continue to show up the way I want to show up, and I am going to honor that.”

 

“When we put bits into the mouths of horses to make them obey us, we can turn the whole animal. Or take ships as an example, although they are so large and are driven by strong winds, they are steered by a very small rudder wherever the pilot wants to go. Likewise the tongue is a small part of the body, but it makes great boasts. Consider what a great forest is set on fire by a small spark. The tongue also is a fire, a world of evil among the parts of the body. It corrupts the whole body, sets the whole course one’s life on fire…” James 3:3-6

Nolite Timere: Fear Not!

Because of His Love,

Lauren

Bible Study, Faith, personal excellence

Edge God in Podcast 13: Activate Aging Grace _ part 1

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Edge God In Podcast Week 14: Activate Aging Grace

Our topic for today is to Activate Aging Grace and we will do this through what the scripture tells us.  A tenant of Emotional Intelligence tells us that Self-Awareness => Self-Management.

But are we following this tenant in the flesh or in the spirit?

God’s way to grow old is to develop a walk with him. Ps: 71:18 says, “Now also when I am old and gray-headed, O God, forsake me not; until I have shewed thy strength unto this generation, and thy power to everyone that is to come”.

The reason this old man was able to handle his problems so well in his old age, is because he developed a walk with God, in the years leading to this time and he still was doing God’s work by showing his power to everyone.

The Bible presents aging as a normal process, a natural part of life, an honor.  Proverbs 16:31  and 20:29 speak to the benefits of gray hair.“Gray hair is a crown of splendor; it is attained by a righteous life” (Proverbs 16:31; see also Proverbs 20:29).

God wants us to remember that life is short (James 4:14) and that the beauty of youth is soon gone (Proverbs 31:30; 1 Peter 1:24)

Learn:

1: We have too much vanity and should work to change it:

Ecclesiastes 1:2 Vanity2 of vanities, says the Preacher, vanity of vanities! All vanity.

We are born with a natural tendency to “live for the moment,” but the ultimate futility of that approach is the subject of concern. Proverbs 16:18

2: Our current goal in life is beauty and youth which should be changed to wisdom and knowledge.

God’s desire for us is that we become wiser. Solomon’s hope is that people will grow wiser in the use of their God-given “portion” or allotment before they die. Ecclesiastes 8: 1-  Who is like the wise? And who knows the interpretation of a thing? A man’s wisdom makes his face shine, and the hardness of his face is changed.

3: Individualism has become a disturbing aspect of aging and not caring for the old has become the new norm.

Timothy 5:3-4 says if we honor our parents we are honoring God. It says Honor widows who are truly widows. 4 But if a widow has children or grandchildren, let them first learn to show godliness to their own household and to make some return to their parents, for this is pleasing in the sight of God.

What is your mindset on aging? How does the Fountain of Youth take you off course and away from his intentions? Are you social aware of his thought on the aging process, are does the flesh and ego get in the way?

Bible Study, how to, personal excellence

Edge God In Podcast 13: Emotional Intelligence: Step 2

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2nd Step in Emotional Intelligence:

Self-management: Requires high noticing around what spins you and the ability to adjust.

How? Allow the Holy Spirit to guide the flesh vs. the flesh to guide the Spirit.

Romans: 8:5: Those who live according to the flesh have their minds set on the things of the flesh. Those who live according to the Spirit have their minds set on the things of the Spirit.

Flesh: Romans 5:5:  And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.

If you live in the flesh you are concerned about the things in the flesh.  What are things of the flesh? Anything that distracts you from communion with God: status; fame; popularity; money; opinions of others; greed; malice; self glorification and gratification; jealousy; fits of rage; coveting. Basically like a spoiled child the flesh is never satisfied, it is always craving more. The flesh will also question God and feel victimized: Why me?

Colossians 3:5-10: “ 5 Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry. 6 Because of these, the wrath of God is coming.  You used to walk in these ways, in the life you once lived. 8 But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. 9 Do not lie to each other, since you have taken off your old self with its practices 10 and have put on the new self, which is being renewed in knowledge in the image of its Creator.”

What is your vice? Have high noticing and then the ability to manage the fleshly flare-ups.

Colossians 3:12: Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. The Spirit of God dwells in you. When you are in the Spirit you are pleasing to God: heartfelt compassion, putting up with others.

Romans 8:12: We are not debtors to the flesh.

High Noticing is essential for self-management. The fruit of the Spirit self-control and it is an essential ingredient for effective self-management.

~Lauren Estella

Bible Study, Christian, Faith, how to, Inspiration, Leadership, personal excellence, Stress relief

Edge God In Podcast 14: Emotional Intelligence in God: Step 1

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EdgeGodIn.com | Host: Lauren E Miller

Championing Human Potential in Christ

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Emotional Intelligence in Christ Project: Book & Course Now Launched

Support Resources: Hearing His Whisper, with Every Storm Jesus Comes Too

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Holy Spirit, grant me wisdom. Show me who you have created me to be in this world. Help me to see myself as God sees me rather than how I judge myself. I give you permission to remove everything within me that is not of God, that does not glorify Him or make Him recognizable in my life: my judgments…towards self and others…my conclusions about life that are based in story verses reality, including assuming and mind reading. I am nothing without you Lord, and with you I am everything and feel complete, significant and valued. Refresh me Lord so that I remain in you. Have your way with me in spite of myself.

Edge God In Podcast 14: Leadership: Self-Awareness EQ

Self-Awareness => Self-Management

Social Awareness => Relationship Management

Click Here to Download the PDF Edge God In Bible Study for this Podcast: EdgeGodIn Week 13- 1st Step in Emotional Intelligence

Bible Study, Christian, Faith, Leadership, personal excellence

Edge God In Podcast 37: Food for the Flock

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Feed the Flock

Father God, I ask that you bless this bible study by opening up our hearts and minds to the learning you have for us today.  I ask you that you enrich our abilities to learn, digest, apply all that we learn in a way that creates change in our hearts and minds.  With your guidance, I ask that your word provides the knowledge needed to shepherd your flock toward the revelation of knowledge that you have for them.  I thank you in advance for enriching our lives with this time to learn and experience more of you.

Edge God in Podcast Week 12: Food for the Flock

What does it mean to feed to flock?

Feeding the flock is a commitment to the worship of God. It is an active process which requires one to directly and personally experience him. It also takes us being actively involved in the works of the church (church meaning the body of Christ).

What does God say about feeding the flock?

1 Peter 5:2 says, “shepherd the flock of God among you, exercising oversight not under compulsion, but voluntarily, according to the will of God; and not for sordid gain, but with eagerness;

Jeremiah 3:15 says “Then I will give you shepherds after My own heart, who will feed you with knowledge and understanding.

Jeremiah 23:4 says, “I will also raise up shepherds over them and they will tend them, and they will not be afraid any longer, nor be terrified, nor will any be missing,” declares the LORD.

How to I shepherd the change in our hearts and minds?

  • In the world – We must be ready to receive the world no matter what state of readiness

Acts 17:10-11 says: received the work with all readiness, and searched the scriptures daily to find out whether these things were so.

We look too much into what we are told and don’t research or study what is there. In order to receive and flock the world, we need to be ready.

  • By faith – we have to return to the faith of the disciples. There were countless examples of their faith that stood the test of time. God says in Romans 14:23, that for whatever in not form faith is sin. He says in 2 Corinthians 5:7 twe walk by faith, not by sight.

Faith takes a relationship with God. It must be a relationship of trust at the root of the foundation. Trusting is hard if you can‘t see it and that is where the faith comes in.

  • Through the Gospels: they tell us that there is a sense of urgency in the feeding of the flock. God says we no not the time or hour when the son of man comes back but we do know what are work here is to do and that requires us to urgently and diligently work to do this.

Conclusion:  Feeding the flock can involve all forms of works in the church. Healing, ministering, teaching, etc.  Neglecting the “feeding the flock” is in turn very badly damaging to preaching the gospel to the world. You can’t be a casual observer but must be personally involved.

Bible Study, Christian, Leadership, personal excellence, Stress relief

Edge God In Podcast 12: 5 Power Themes You Want to Know

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Sweet Jesus you call me to take every thought captive and make it obedient to you, perhaps this is the 1 practice that will allow me to release stress and anxiety within my life. Give me the grace today to pray about everything that spins or bumps me out of your peace that passes all human understanding. The world screams for my attention as hundreds of shiny objects cross my path in a day. May gentleness flow through my intonation to myself and those around me.

Edge God In Podcast 12: 5 Power Themes You Want to Know

Click Here to Download the PDF Edge God In Bible Study for this Podcast: EdgeGodIn Week 12 5 Themes You Want to Know

 

Bible Study, Christian, Faith, how to, Inspiration, personal excellence

Edge God In Podcast 10: Trust Trumps Fear

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Dear Lord, help me to know deep in my soul that you have my best interests in mind so much so that no matter what happens around me in life I am able to trust with complete confidence that with you I am safe and loved.

Edge God In Podcast 10: Trust Trumps Fear

Click Here to Download the PDF Edge God In Bible Study for this Podcast: EdgeGodIn Week 10 Trust Trumps Fear

 

how to, Inspiration, personal excellence, Stress relief, wellness

How to Renew Your Mind


“Be Transformed by the renewing of your MIND.” Romans 12:1

 

When Moses asked God, “Who Should I say sent me?” God replied,

“I Am”. ‘I Am’ is a declaration of identity. God is the

great I Am omnipresent creator of life. YOU are created in

his image and have the same ability to create your reality

through your thoughts which create your words which

create your perceived reality. Stay awake at the gate of

your thoughts.

 

Be very careful of your choice of words after ‘I Am’ or

‘My’ statements. What ever you choose to put after those

statements becomes linked to your sense of identity.

 

Instead of:

 

I Am sick

I Am exhausted

I Am overwhelmed

My tremor

My illness

My pain

My lonliness

My negative thoughts

 

 

Try speaking these:

 

I Am a child of God, ALL things are possible for me

I Am healthy

I Am energized

I Am capable of coming up with creative solutions

I Am strong

I Am joyful

I Am loving

I Am grateful

My ability to succeed

My ability to heal

My ability to create positive, healthy relationships

My ability to focus on what is working out for me

 

Stay AWAKE at the GATE of your thoughts knowing they form

your spoken words. Your body follows the commands you speak

which create your perspectives on life which become your

reality.

Dear God I give you permission to override me when I take my focus off of you and put it on me and my situation. Grant me the ability to remember that I am not my circumstance unless I choose to be. That you have already overcome all that I feel has overcome me. I want the ability to pause between what happens outside of me in order to invite YOU into my responses. Remind my mind that with YOU all things are possible!

Because of His Love,

Lauren <><

Christian, Faith, how to, Inspiration, Leadership, personal excellence, purpose, Stress relief

Self-Control: The Caboose of the Fruits


Learn => Reflect => Identify & Adjust => Integrate => ACT

The fruits of the Spirit: Love, joy, peace, patience, kindness, goodness and gentleness are all ignited into action through the last fruit of the spirit: self-control. It is the Caboose of the fruits that keep the first 7 on track. Without self-control our ability to respond with love and forgiveness over hatred and judgment is blocked.

Scriptures: Learn:

“For God did not give us a spirit of fear but of POWER, Love & Self-Control.” 1 Timothy 1:7

“Be transformed by the renewing of your mind.†Romans 12:1

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.†Philippians 4:8

‘Not by might nor by power, but by my Spirit,’ says the LORD Almighty.†Zechariah 4:6

Reflect/Identify & Adjust:

One of my favorite reminders of who I am in this world comes from the above verse in 1 Timothy 1:7.  Let’s dismantle this a little to give it more clarity of focus thus increasing our ability to put it into daily action.

First of all, know what you are and what you are not. This releases inner anxiety instantly:

You are a child of God, possessing the blue print of the creator of the universe flowing through your spirit that is beyond all momentary troubles and tribulations.  Your spirit knows itself to be enough, capable and victorious at all times even in the eye of the storm. Simply put, you are first and foremast a spiritual being having a physical experience, as proclaimed by the Christian mystics throughout history. 

You are not your circumstance; judgments from yourself and others; traumatic situations; rejection; fear; doubt or worry…unless you choose to believe you are in which case the spirit of fear will twist the reality of who you are as created in the image AND likeness of God.

For God did not give us a spirit of fear but of POWER, Love & Self-Control. You have a spirit that moves with self-control: the ability to choose a certain response to life that serves your well-being and the well being of all concerned.  We do not use the spirit of self-control enough in our daily life as we play victim to our circumstances: “If I don’t get this certain outcome I won’t be able to handle it”…”life is a struggle”…”I can’t do that”, “Nothing ever works out for me” “I don’t understand why they did that, said that, didn’t do that…why things work out for other people and not for me.”

In order to experience the POWER and the LOVE contained at the heart of our spirit which fuels our ability to create, self-control needs to be resurrected to the front lines of our responses to people, things and circumstances.

Integrate/ACT:

This week practice self-control…step back from your quick responses to life, often fueled by emotional flare-ups of unbridled ambition and seek the wisdom that flows from the Holy Spirit, known as the Counselor: “Give me the words to speak that are in my best interest and reflect the higher good I am created for, or the silence needed for even greater wisdom and guidance.” Remember, true greatness comes through the archway of temperance, humility and love. The gap, which allows wisdom to drop in between what happens around you and your response to it, grows bigger with each act of self-control.

Dear God, I give you permission to resurrect within me the spirit that is my birth right as your child on earth: A spirit of POWER, LOVE and SELF-CONTROL.  In order for me to experience the power of your love through my thoughts, words and responses to the life in front of my face I need the grace of faith in action manifested through self-control.  Help me to remember who I am this week, why I do what I do and the bigger picture in life. Expand my ability to control my thoughts of self defeat, judgment of self and others that render me incapable of accessing the strength and power of my spirit to overcome and powerfully witness to the successful creative nature that manifests a greater good on earth, which I am willing to consider I will focus on at the sunset of this life.  Help me to live my life backwards…doing, saying, creating those things that at my last breath, as I reflect on how I showed up each day, will cause me to hear the sweet words of ultimate success in life: “well done, my good and faithful servant, you remembered who you are, what you are capable of & why, with the gift of each new dawn your heart continued to beat.”

Questions for Growth:

What specific area of your life would you like to practice more self-control this week in order to bring Glory to God?

What could you do today that would help you think about what is good and admirable?

When is it easy to let the Holy Spirit guide your actions? When is it difficult?

Our Next Virtual Bible Study will be October 28th at 9:30 am EST/7:30 am MT/6:30 am PST 

Because of His Love,

Lauren <><