Are You Shrinking Your Brain?
How much of your verbal communication in a 24 hour
period of time contains an element of complaining?
10%? 25% 50% 75% 90%?
Take a moment to go into your internal castle, close your eyes and
give this self inventory question a moment to marinate. For any positive
shift to occur it is essential to shine the light of
our awareness on the state of behavior we wish to prune
out of our life.
Next question: Are you a conscious communicator? Someone
who pauses before responding and edits and adjusts words
to align with the person you are committed to being.
Have you fallen asleep at the gate of your most powerful
modality to create a positive or negative space around you
on this journey of life: Your Tongue.
Science proves that your brain actually shrinks in the midst of
complaining, either from your own mouth or people around you.
Victory over undesirable circumstances lies in your ability
to occupy the space you feel honors the person you are committed
to being. Do you edify yourself and those around you or do
you cut down yourself and those around you? The choice is
yours and makes all the difference in the outcomes you experience.
This week I invite you to take a complaining fast, I’m going to join
you in this practice. As you feel a negative conclusion or statement
bubbling up into your mouth, put your hand over your mouth
and step away from the situation if necessary to catch yourself.
As quickly as possible flip the negative thought into a positive one.
For example: “I am so exhausted and fed up with my work load.”
Flip It: “I love how much effort I put behind what I do in life, my
body is telling me it’s time to take a break and restore so I can
continue to show up the way I want to show up, and I am going to honor that.”
“When we put bits into the mouths of horses to make them obey us, we can turn the whole animal. Or take ships as an example, although they are so large and are driven by strong winds, they are steered by a very small rudder wherever the pilot wants to go. Likewise the tongue is a small part of the body, but it makes great boasts. Consider what a great forest is set on fire by a small spark. The tongue also is a fire, a world of evil among the parts of the body. It corrupts the whole body, sets the whole course one’s life on fire…” James 3:3-6
Nolite Timere: Fear Not!
Because of His Love,