Category Archives: personal excellence

Bible Study, Christian, Faith, personal excellence, prayer, tips for purpose driven life, wellness

A Prayer at The Break of Dawn

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Dear God, thank you for the gift of a new day of life to explore growing in the ways of loving and being loved…You, myself and those around me.

 

Once again I release my grip on my need to know why things happen as they do along with my need to know how things will turn out. You are in control and that is enough for me. I give you full permission to have your way with me in spite of myself, for I have learned on this short journey of life that as I have surrendered all to you, I am never left empty handed.

 

Continue to release the shadows that distract me from living out the purpose for which I was created: to love and beloved. Protect me from the need to own, control, possess, analyze, interpret, conclude; from attachments, assumptions, expectations and all sense of entitlement along with the antics of comparison, jealousy and envy… for nothing thrives in a state of war. The only thing I am entitled to know is that you love me completely just as I am and that you will never leave me or forsake me, because of this all things are possible for me. Move me this day to step away from the 3 fuels of discontent and inner turmoil: popularity; position and possessions. For what will I gain if I gain the whole world yet forfeit my soul?

 

Grant me a spirit of joy and laughter that I may light up from the inside out and may all those who come into this light feel refreshed and inspired. Use my life and my death for the sake of salvation of souls. Use this gift of teaching you have blessed me with to guide people back to themselves as connected to you, so that they may experience their fullest potential of being on earth. You have revealed to me through my own dark night of the soul experience that you do your greatest work in the eye of the storm, through this knowledge resurrect within me a courage that far outweighs the momentary distractions of fear, doubt and worry. For you have brought about a greater good in spite of the darkness than had my personal trials never occurred.

 

Move me to lean into the mystical experience captured within one of your most masterful creations: the beautiful fragrant rose that emerges in the midst of the thorns. You have me, and I have you…I tremble with eager expectation as to the beauty we will create together as I step into another gift of life today.

 

Because of His Love,

Lauren <><

Christian, Faith, how to, Inspiration, personal excellence, purpose

Shiny Objects Distracting You?


“And others are they that are sown among the thorns; these are

they that have heard the word, and the cares of the world, and

the deceitfulness of riches and the lust of other things 

entering in, choke the word & it becomes unfruitful.” 

Jesus: Mark 4:18-19

 

This is a very popular parable that has circulated

around the globe evoking a sense of curiosity around what kind

of “seed” you happen to be in this world and where have

you been sown?  We have all heard at one point the

common saying, “you reap what you sow.”

So what kind of seed are you? and what have you

given power over to that is cutting off the life

source that enables you to bloom where you are planted?

 

Do you follow shiny objects resulting in

a very shallow root system so when the opinions of

other people and circumstances do not show up

in your favor your inner motivation and inspiration

become flat lined & unfruitful?

 

Or do you withstand the dark moments, with no sign

of light, having full confidence that your God given ability

to break through the dirt of life & bloom in the midst of it

all will override the momentary discomfort

of the growth process?

 

The choice for a deep reliable root system along

with the ability to bloom where you are planted is yours

and will make all the difference in the outcomes

you will experience on this journey of life.

 

I remember when my oncologist said, “it is our goal to

try to get you to 5 years.” In spite of that dirt

surrounding me I chose God and all of the healing and

love that flow from that choice with the gift of each new

day.  Live to bloom no matter what surrounds you.

Now Pause Breathe in the Holy Spirit and Exhale any tension in your body,

Today

Dear God,

 

As is the case with a beautiful garden, there is a

season when the blooms fade and the vibrant colors 

are replaced with dull, life less surroundings.  Yet, in

spite of the lack of life that is captured by the human eye,

there is the process of growth and strength

that is occurring beneath the dark, cold dirt.

As the essential life giving elements flow from 

your hand into the soil and seeds that lie beneath 

the surface, new life, growth and abundance

return once again to the faithful seeds that

don’t doubt their God given ability to bloom once

again…with more strength & expansion than

the previous season. May it be the same for me this

season. Remind me of my capability to bloom and live

a fruitful life no matter what surrounds me.

 

Because of His Love <><

Lauren

Bible Study, Faith, how to, Inspiration, personal excellence, purpose

True Pride vs A Prideful Nature


How to Recognize Pride vs. A Prideful Nature:

 

True Pride:

 

True pride that has its way in you is unable to hear and respond to the voice of humility.  Therefore it has an insatiable desire to dominate, be seen, acknowledged & recognized. The serpents of jealousy, envy and lack and scarcity slither around in true pride robbing it’s host of inner peace and confidence.

 

This pride gets easily frustrated & anger flares up when it’s plans are thwarted and people stand in its way of getting what it wants.

 

It is fueled by unbridled ambition that puts things before people.  The non-essential before the essential, and will do anything, often void of moral conscious, to get what it wants.

 

This pride is like a spoiled child and is seldom content or deeply satisfied…always wanting more.

 

A Spiritually Discerning Person with a Prideful Nature:

 

Know this: Even as a human being seeking to love, serve and honor God you will experience prideful flare-ups.  Often times you will think you have passed a godly character development class in earth school only to find yourself taking a refresher course ;  ).

 

The difference between a person who lives in service of pride and one who seeks to put God’s ways of love and service first and experiences occasional moments of prideful flare-ups is this:

 

As soon as pride shows up the spiritually discerning person will feel the burn of whatever action, thought, or word associated with the prideful moment within their biology.

 

Feeling the discomfort this person will choose to return to God as quickly as possible.  Identifying and adjusting their thoughts, words and deeds to keep themselves aligned with the higher good of all concerned, which flows form their intimacy with God.

 

The spiritually discerning person sees pride for what it is and seeks the higher ground of humility, love and gratitude.  They are also able to forgive others when they have prideful moments.

 

Basically, the truly prideful person is enslaved to pride as they continually choose it over the ways of their godly nature.

 

The person who has a prideful nature or tendency as humans do, yet is not a proud person, is one who rejects prideful flare-ups and quickly makes amends as they choose God over their prideful moment.

 

Begin again, and again and again with even more congruency today than yesterday.

 

Align your actions with your God given natural state of being filling your responses to life with love, joy, peace, patience, goodness, gentleness and self-control.

 

Authentic transformation beings with ruthless honesty and the ability to adjust and choose God’s abundant grace which always offers the opportunity to begin again.

“Dear God rescue us from the weak moments of the flesh which rob us of the knowing that we are enough IN YOU. We lack nothing, as St. Teresa of Avila says, when we have you. Fill up those spaces within our interior castle which are void of the remembrance that humility, love and confidence make up the foundation for lasting inner peace and life satisfaction.”

Because of His Love,

Lauren <><

Bible Study, Christian, Faith, how to, Inspiration, personal excellence, purpose, Stress relief, tips for purpose driven life, wellness

God or Man? Flip Your Authority

 

https://www.youtube.com/watch?v=lI5i-7cCHl4

“You, dear children, are from God and have overcome them, because the one who is in you is greater than the one who is in the world.” 1 John 4:4

 

Too often we give more authority to circumstance than we do to

our God given ability to overcome, learn from and move 

through perceived challenges in life. This week remember

that GREATER IS THE ONE who lives in YOU than 

the one or thing in the world.

 

Your experience of rising and 

falling depending upon how the world judges you is in 

direct proportion to the power YOU give to the outside

circumstance to define your worth, value and capability. 

If God is for you…who or what can be against you? Flip

your authority today: Give more authority to the strength of God

within you than you give to the opinions of people around you and

or specific outcomes. Failure is just a label we place on an

undesirable outcome.  Think about this for a moment, if

you truly believe that God has plans to prosper you and not to

harm you, to give you hope and a future then whatever pops

up before you can be flipped into positive forward momentum.

What if you take a moment this week before any potential threat

to your sense of safety and ability to overcome and you remember

this simple thought: God has overcome all that I feel has overcome

(or potentially overcome) me in my life…He sees all and is more

than capable of doing more than I can ever ask or imagine for

my ultimate good in this world, I am safe and connected to the

One that is greater than circumstance.

 

Because of His Love,

Lauren <><

Christian, Faith, Inspiration, personal excellence

Healing Exists Beyond Time


Before a healing took place Jesus would often inquire about the time and intensity of their condition. Perhaps to remind us all that healing is not restricted by the longevity or intensity of the condition…when God says, “It is finished”.

Nature resonates with this truth. Don’t forget you have the same God given ability to bloom no matter what conditions surround you!

As I paused for a moment under a magnificent tree this morning I asked, “So who told you when to bloom and when to remain dormant?” God’s divine intelligence woven throughout all of nature speak to this truth:

“For since the creation of the world God’s invisible qualities, his eternal power and divine nature, have been clearly seen, being understood from what has been made, so that men are without excuse.” Romans 1:20

There are no challenges in life only situations that invite us to remember our God given ability to come up with creative solutions…and move mountains.

Because of His Love,

Lauren <><

Bible Study, Christian, Faith, how to, Inspiration, personal excellence, Stress relief

True Freedom in Christ


 

“It is for FREEDOM that Christ has set you free, stand firm then and do not allow yourself to be burdened by the yoke of slavery.” Galatians 5:1

Dear God,

Thank you that my greatest source and fuel for happiness in this life occurs behind closed doors, when no one is watching…the prayers, dances, songs and free expressions of who I am before you alone.

I am willing to consider the freedom that Jesus Christ of Nazareth had when he walked the earth.  Known as the Prince of Peace, he was not concerned about status or the opinions of other people.

This week I will explore letting go of my need to be seen, acknowledged and recognized in order to feel successful, loved and enough.

Fill me with an expansive Spirit of joy and laughter so that a levity around all things begins to emerge in all that I do and say.

I am grateful for another day to practice letting go of the non-essentials and nurture what I value most in this life.

Have your way with me in spite of myself…your way has never left me empty handed in this life.

“Teacher, we know that you are a truthful man and that you are not concerned with anyone’s opinion. You do not regard a person’s status but teach the way of God in accordance with the truth.” 
Mark 12:14

“A man is enslaved to whatever has mastered him.” 2 Peter 1:19

As you reflect on your own relationship with the world, what has mastered you in your life? Is it your environment? Opinions and reactions of other people? The need to be seen, acknowledged, and recognized?

Is it your behavior? My clients, who are seeking freedom from compulsive behavior, will often say, “I just can’t help myself.” This reveals a type of personal enslavement due to allowing some food, substance, situation, or person to master them over time, which in some cases results in a biological addiction.

The stress hormone is linked directly to your emotional state of mind and heart. Extended emotional stress often leads to personal enslavement, which usually walks hand in hand with unhealthy outlets. The key to freedom in situations like this lies in your ability to accept where you are at, accompanied with a desire for positive personal transformation and a choice to take a step in that direction.

Dear God, I choose this week to align my thoughts, words and deeds with my highest good and the good of all concerned. Through the power of the Holy Spirit I ignite my ability to choose my responses to life remembering that I hold the key to victimization and empowerment AND what I chose to think about sets in motion my reality. 

All things are possible for me, shrinking back and allowing myself to be burdened by the yoke of slavery to unhealthy masters is not how you created me to show up in this life. I choose you and all things good, right, true, beautiful and praise worthy. #faithwalk #freedominChrist #biblestudy 

Because of His Love,

Lauren <><

Faith, Inspiration, personal excellence

PRAYING DOCTORS


May and June are the traditional months for graduations and  celebrations of great accomplishments.  We know that the definition of commencement means ” a beginning or new start”,  but many times we look at graduation like it’s the end.

I was blessed to be in this photo with a group of doctoral students and we took the time right in the middle of the reception ceremony to praise God for the beginnings and responsibility he had given to each of us.

Although my physical and mental body worked hard for this doctorate degree the honor comes with great responsibly.   My vehicle is education but each of us has a unique God give path to begin.  We are to develop and prepare ourselves for the work and greatness that God has in store for each of us going forward.

I write this to say, that God gives each of us great responsibility no matter what your job or path is in life.  We just have to take that purpose or path we are on now and work to achieve great things in life using it to spread the message of Jesus Christ. No matter what you are celebrating are commencing, remember that it is through him that all things are possible.

Lets us not  forget the accomplishments that we achieve and be so for every humble of these gifts, so that in turn we are able to give back to others through our achievements!

~Dr. Stella

 

 

Christian, Faith, how to, Inspiration, personal excellence, purpose, tips for purpose driven life, wellness

What Has Mastered You in Life?


“A man is enslaved to whatever has mastered him.” 2 Peter 1:19

As you reflect on your own relationship with the world, what has mastered you in your life? Is it your environment? Opinions and reactions of other people? The need to be seen, acknowledged, and recognized?

Is it your behavior? My clients, who are seeking freedom from compulsive behavior, will often say, “I just can’t help myself.” This reveals a type of personal enslavement due to allowing some food, substance, situation, or person to master them over time, which in some cases results in a biological addiction.

The stress hormone is linked directly to your emotional state of mind and heart. Extended emotional stress often leads to personal enslavement, which usually walks hand in hand with unhealthy outlets. The key to freedom in situations like this lies in your ability to accept where you are at, accompanied with a desire for positive personal transformation and a choice to take a step in that direction.

Dear God, I choose this week to align my thoughts, words and deeds with my highest good and the good of all concerned. Through the power of the Holy Spirit I ignite my ability to choose my responses to life remembering that I hold the key to victimization and empowerment AND what I chose to think about sets in motion my reality. 

All things are possible for me, shrinking back and allowing myself to be burdened by the yoke of slavery to unhealthy masters is not how you created me to show up in this life. I choose you and all things good, right, true, beautiful and praise worthy.

Because of His Love,

Lauren <><

Faith, how to, Inspiration, personal excellence, purpose, Stress relief, tips for purpose driven life, Uncategorized, wellness

Pursue What Leads to Life Satisfaction


One of the first verses I memorized at 17 was John 10:10: I have come that YOU may have LIFE and have it to the FULL.” Jesus desires for us to experience life satisfaction, to have a joy within us that does not rise and fall depending upon how the world judges us at a single moment in time.

The next verse I memorized was Galatians 5:1: “It is for FREEDOM that Christ has set you FREE stand firm then and do not allow yourself to be burdened by the yoke of slavery.” Slavery to what? To the shiny objects, selfish ambitions and the ‘Fame Game’ which distracts me from the fullness of life Jesus died to give me? The world screams and God whispers. In order for our ability to tune into those things that truly bring about the experience of Jesus proclamation: I have COME that you may have LIFE to the FULL, it is essential that we stand firm and not allow ourselves to be burdened by those things that perish within the human heart as quickly as they enter.

What do you spend your time pursuing in life? This will reveal the position of your heart. It is not so much what you do throughout the day of life you have been blessed with but the person behind what you do that reveals the presence of God through our words, thoughts, deeds and actions. Examine the motives behind those things you choose to pursue. Why are you spending your efforts in this direction? Will this produce fruit that will last or fruit that will give you a momentary hit of satisfaction? Why do you do what you do and does it align with the person you are committed to being in this world?

I woke up with this verse on my mind and in my heart: “He who pursues Righteousness & Love finds LIFE, PROSPERITY & HONOR” Proverbs 21:21
Righteousness: to be aligned with high moral standards. Life satisfaction flows easily when we are aligned with our highest good and the good of all concerned. “When I show up in life with nothing to hide because I practice humility; integrity; love and authenticity, my sleep is sound and content. I am willing to admit when I am wrong and I am conscious of good and bad behavior along with a willingness to learn, adjust and understand.â€
Love: the ability to authentically seek the highest good of another person, often times associated with intense feelings of care, concern and affection. “When I love first and then step out and lead I put to the front lines of my response to another human being the following attributes: patience; kindness; gentleness; forgiveness; humility; trust; confidence; perseverance.â€

Because of His Love,

Lauren <><

Christian, Faith, how to, Inspiration, personal excellence, purpose, tips for purpose driven life, wellness

Stress Solutions for the Soul


Do what you do in life because of who YOU are, not because of how people respond to you. It is easy to love those who love you back. You resurrect the presence of God within you each time you make the choice to love and respond in kindness in the face of negativity. 

 Your authentic character expands in the midst of those moments when you love, serve and speak the truth in kindness because of who you are, not because you are feeling mutual love and kindness. 

 When you choose to show up with love & kindness, as you remain connected to God in the face of uncomfortable encounters, a feeling of deep satisfaction will often wash over you, this is because your soul had its way with you over your flesh.

 One of the most freeing prayers you can pray throughout your day is this: 

Dear God, grant me the grace to release my desire to be liked so that I will stay grounded in the person you have created me to be on earth: confident; loving; kind; peaceful; inspired; creative and capable of solution based responses free to be me without out worrying about what other people will think.

Stress or inner peace flow directly from your choice to serve your soul or your flesh in this world.  How much of your time in a day do you spend worrying about what others think, do and say? OR linger in the past or future?  Lean back into your soul where your worth and value remain in tact.

Dear God, I give my soul permission to guide my flesh into all of life today.  Grant me the grace to remember that with you all things are possible.  You call me to remain, remain, remain, remain in John 15, as the vine remains in the branch.  I give you permission today to have your way with me in spite of my wondering mind.  Ignite my soul and fill me with IN-Spiritation…so that nothing outside of me disrupts my confidence, love & inner peace.

Enjoy Your Gift of Life,

Lauren <><